Foundations of Well-being Programme

(Previously the Open Registration Programme)

Take a look at our Foundations of Well-being Programme

One Thought was founded to bring a ground breaking understanding of the mind, established by Sydney Banks, to the mainstream. This understanding highlights the potential for a clearer more neutral state of mind. With more clarity, we naturally have more perspective, well-being, confidence and capability. At One Thought, we feel this is a vital missing piece in the lives of individuals, in their relationships, within organisations and the wider society.

To date, most of our work has been with organisations: businesses, charities, the military, government and the health service. As a member of the public, if you were not interested in our practitioner training and practitioner professional development programmes, there are not many options to work with us. Now we are excited to offer a way for anyone to work us and learn with us in a very accessible way.

What is the One Thought Foundations of Well-being Programme?

This programme is an opportunity to explore The Three Principles with Aaron and Lila, it includes both a training element and also the time and space to engage, discuss and ask questions.

1. The training

Aaron spent two years designing and creating an online learning resource that covers everything you need to know about the mind to have more freedom, clarity and well-being, and to use this knowledge to deal with the challenges you face.

This structured video course is composed of nine progressive lessons and a wide range of supporting videos on a wide range of topics including relationships, stress, business and state of mind. The whole course contains over 75 videos and is being used within the NHS and businesses.

As part of this programme you will receive access to the full online course for a year and a guide to what videos to watch in preparation for each webinar.

2. Time spent together

We will also be spending time together as part of this programme. This time is focussed on a reflective exploration of The Principles. We want you all to find more clarity, reflection, ease and understanding. To do this, we will have five webinars together.

The first webinar is a half day launch retreat with Aaron and Lila. This will give us a chance to get to know each other and to start taking a fresh look at the mind.

The next three webinars are an hour and a half, hosted by Aaron, Lila or both of them together, and will all be based on a key aspect of understanding clarity and well-being. We will have a chance to hear from you, reflect and explore a key piece of understanding and to answer any questions or discuss any aspect that you would like to.

The final webinar will be hosted by Aaron, Lila or both of them together, and is a chance to bring together what we have explored, discussed and learned.

The idea of this part of the programme is to have time together to explore, discuss and discover new insights.

(Webinars will be recorded so you can catch up on any you're unable to join live.)

This programme is the best and clearest exploration of the Principles that I have ever experienced. If you are a beginner, this programme contains everything you need to know, yet the content is so extensive that even seasoned Principles practitioners can't help but leap forward in their understanding and clarity.
KM
An amazing value-for-your-money program in which warm, compassionate people will share invaluable insights that can enhance your life beyond expectation!
DS
The videos are the best 3 Principles materials I have ever encountered. I particularly liked having the webinars in support of the videos. I got so much out of the live sessions. I loved having the chance to ask Aaron and Lila questions and to go deeper or get specific and ask "how does that relate to this issue in my life?"
KJ
My mental well being has changed enormously. My internal critic has gone and when she does appear I just say it's a thought and I let it pass through. I can recognise patterns that are not helpful and let them go.
PS
I am sleeping better. I am experiencing more ease around people and less worry. My mind was much more sped up, so I was more stressed. Now I worry less about the future.
MM
What has been most valuable so far is a deepening of my relationship with my wife. We have had some wonderful conversations that have been stimulated by me doing this course: and a surprising deepening in our relationship coming from us truly listening to each other.
WB

Cost

The cost of the programme is £350


(Price includes VAT if applicable)

Dates

The dates of the next programme will be confirmed shortly.

You can register your interest in a future programme via the button below and we'll let you know once the dates are set.

Join us

If you are interested to spend some time with Aaron and Lila exploring The Principles, we would love for you to join us.

Register your interest

Have a general question about the programme?

Email us with any questions you have about the programme and we'll get back to you.

We can also arrange a call with Aaron or Lila if you'd like to discuss in more detail.

Get in touch