Foundation of Well-being Programme

Aaron spent two years designing and creating an online learning resource that covers everything you need to know about the mind to have more freedom, clarity and well-being, and to use this knowledge to deal with the challenges you face.

This structured video course is composed of nine progressive lessons and a wide range of supporting videos on a wide range of topics including relationships, stress, business and state of mind. The whole course contains over 75 videos and is being used within the NHS and businesses.

As part of this programme you will receive access to the full online course for a year and a guide to what videos to watch in preparation for each webinar.

We will also be spending time together as part of this programme. This time is focussed on a reflective exploration of The Principles. We want you all to find more clarity, reflection, ease and understanding. To do this, we will have five webinars together.

The first webinar is a half day launch retreat with Aaron and Lila. This will give us a chance to get to know each other and to start taking a fresh look at the mind.

The next three webinars are an hour and a half, hosted by Aaron, Lila or both of them together, and will all be based on a key aspect of understanding clarity and well-being. We will have a chance to hear from you, reflect and explore a key piece of understanding and to answer any questions or discuss any aspect that you would like to.

The final webinar will be hosted by Aaron, Lila or both of them together, and is a chance to bring together what we have explored, discussed and learned.

The idea of this part of the programme is to have time together to explore, discuss and discover new insights.

(Webinars will be recorded so you can catch up on any you're unable to join live.)